The race, in three figures
The race, in words
Dayen Spijker took 2nd of 29 in the 45–49 age group at Rotterdam 2023, in 1:21:25.
The burpee broad jumps were the standout, 1:42 quicker than the median and 66th of 290.
Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races. Dayen Spijker's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:18v median −0:56
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Block 02 7:39Running 2 5:23v median −0:41
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Block 03 11:10Running 3 5:48v median −0:41
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Block 04 11:12Running 4 5:40v median −0:54
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Block 05 11:30Running 5 5:41v median −1:02
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Block 06 7:48Running 6 5:29v median −1:03
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Block 07 9:06Running 7 5:27v median −1:05
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Block 08 9:21Running 8 5:52v median −0:58
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.