The race, in three figures
The race, in words
Dayen Spijker finished 108th of 258 women in the Open division at Maastricht European Championships 2023, in 1:24:46, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Maastricht European Championships gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:25v median −0:39
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Block 02 8:15Running 2 5:25v median −0:16
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Block 03 10:30Running 3 6:00v median −0:01
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Block 04 11:44Running 4 5:36v median −0:24
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Block 05 11:18Running 5 5:50v median −0:25
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Block 06 7:45Running 6 5:38v median −0:29
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Block 07 9:21Running 7 5:42v median −0:19
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Block 08 9:56Running 8 6:24v median −0:11
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 254
A pace, not a person: at every mat, the middle of the 254 women who finished.