The race, in three figures
The race, in words
Dayen Spijker finished 30th of 47 women in the Pro division at Amsterdam 2023, in 1:40:36.
Legs and stations told different stories: 57% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 2:35 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Dayen Spijker's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:25v median −0:15
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Block 02 10:31Running 2 5:36v median +0:06
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Block 03 15:04Running 3 5:54v median −0:08
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Block 04 12:12Running 4 5:46v median −0:11
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Block 05 11:14Running 5 5:38v median −0:21
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Block 06 8:59Running 6 5:46v median −0:02
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Block 07 11:45Running 7 5:52v median −0:15
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Block 08 15:41Running 8 7:11v median +0:02
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.