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Athlete Netherlands

Dennis Norder

Dennis Norder has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 2 in the mixed Doubles Open is 1:10:27 at Amsterdam 2026, 237th of 1,206 mixed teams, faster than 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:27
Amsterdam 2026
Individual Open · Men
1:25:03
Rotterdam 2025

Progress against the field

Dennis Norder has gained 3:14 on the field from Rotterdam 2024 to Rotterdam 2025.

The clock says 9:48 faster, but the races themselves got 6:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:10:27 PB
    237/1206
    Beat 80%
  2. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:15:29
    74/250
    Beat 70%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:25:03 PB
    586/1283
    Beat 54%
    ↑ 327 days after Rotterdam 2024 3:14 better than the field Why ↓

    3:14 better than the field: 9:48 faster on the clock, against 6:34 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    DNF
    —
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:34:51
    832/1380
    Beat 40%

Personal bests, by station

4:12
Amsterdam 2026
1:58
Heerenveen 2025
3:29
Heerenveen 2025
3:08
Heerenveen 2025
4:27
Heerenveen 2025
1:36
Heerenveen 2025
3:24
Amsterdam 2026
3:21
Heerenveen 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:12
50m Sled Push
2:56 1:58
50m Sled Pull
4:58 3:29
80m Burpee Broad Jump
3:55 3:08
1000m Row
5:09 4:27
200m Farmers Carry
2:04 1:36
100m Sandbag Lunges
4:14 3:24
Wall Balls
6:20 3:21