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Athlete Netherlands

Sina Emami

Since 2025, Sina Emami has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). 1:11:17 at Heerenveen 2025 is the fastest of 4 in the men's Individual Open, 149th of 1,217 men and ahead of 88% of the field. That is 5:18 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:11:17
Heerenveen 2025
Doubles Open · Men
59:08
Utrecht 2025

Progress against the field

From Rotterdam 2025 to Utrecht 2025, the field gained 2:17 on Sina Emami.

Over the same races everyone got 6:30 quicker, so 4:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Utrecht 2025

The longest gap between two races compared here, 203 days between Heerenveen 2025 and Utrecht 2025, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:05:10
    16/68
    Beat 77%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Men
    59:08 PB
    21/879
    Beat 98%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:12:22
    110/1337
    Beat 92%
    ↑ 203 days after Heerenveen 2025 1:12 worse than the field Why ↓

    1:05 slower on the clock in a race that was 0:07 faster for everyone: 1:12 lost to the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:00:19
    37/821
    Beat 96%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:11:17 PB
    149/1217
    Beat 88%
    ↑ 29 days after Cologne 2025 1:01 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 2:20 faster for everyone, which leaves this 1:01 behind the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:12:36
    185/1182
    Beat 84%
    ↑ 42 days after Rotterdam 2025 0:04 worse than the field Why ↓

    Moved with the field: 3:59 faster on the clock, against 4:03 faster for everyone.

    Compare these two →
  7. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:35
    256/1283
    Beat 80%

Personal bests, by station

3:42
Maastricht 2025
1:32
Maastricht 2025
2:25
Utrecht 2025
2:34
Cologne 2025
4:08
Utrecht 2025
1:26
Maastricht 2025
1:52
Cologne 2025
3:39
Utrecht 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:42
50m Sled Push
2:44 1:32
50m Sled Pull
3:28 2:25
80m Burpee Broad Jump
6:29 2:34
1000m Row
5:03 4:08
200m Farmers Carry
2:35 1:26
100m Sandbag Lunges
4:26 1:52
Wall Balls
6:03 3:39