The race, in three figures
The race, in words
1:12:36 at Cologne 2025 put Sina Emami 185th of 1,182 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 3:16 ahead of the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:33v median −0:17
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Block 02 6:24Running 2 4:09v median −0:30
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Block 03 7:38Running 3 4:15v median −0:43
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Block 04 6:50Running 4 4:16v median −0:45
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Block 05 9:07Running 5 4:22v median −0:46
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Block 06 6:15Running 6 4:09v median −0:54
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Block 07 6:07Running 7 4:15v median −0:51
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Block 08 11:02Running 8 4:59v median −1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.