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Cologne / HYROX / Season 7 (2024/25)

Sina Emami

NED M 30-34 n = 1182
Finish · net time
1:12:36
−13:04 v median 1:25:40
Men
185/1182
30-34
50/310
Field beaten
84%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:16
v median
16/1182
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
645/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 6:24
    Running 2 4:09
    v median −0:30
    50m Sled Push 2:15
    v median −0:31
  3. Block 03 7:38
    Running 3 4:15
    v median −0:43
    50m Sled Pull 3:23
    v median −1:05
  4. Block 04 6:50
    Running 4 4:16
    v median −0:45
    80m Burpee Broad Jump 2:34
    v median −2:52
  5. Block 05 9:07
    Running 5 4:22
    v median −0:46
    1000m Row 4:45
    v median +0:00
  6. Block 06 6:15
    Running 6 4:09
    v median −0:54
    200m Farmers Carry 2:06
    v median +0:03
  7. Block 07 6:07
    Running 7 4:15
    v median −0:51
    100m Sandbag Lunges 1:52
    v median −3:16
  8. Block 08 11:02
    Running 8 4:59
    v median −1:15
    Wall Balls 6:03
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:20
0:06 0:14
B4 · 80m Burpee Broad Jump
4:13
0:14 3:59
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
3:19
0:41 2:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:02 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182