The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Sina Emami crossed the line in 1:16:35: 256th of 1,283 men, faster than 80% of the field.
Nowhere gained more than the sled pull: 1:30 on the median. If there was time left out there, it was on the burpee broad jumps, 0:40 behind the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Rotterdam gave the field time back: about 0:39 faster than the average race this season, by 1,452 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:55v median −0:14
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Block 02 6:34Running 2 4:33v median −0:21
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Block 03 8:15Running 3 4:47v median −0:28
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Block 04 11:19Running 4 4:50v median −0:26
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Block 05 9:20Running 5 4:50v median −0:42
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Block 06 6:34Running 6 4:47v median −0:33
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Block 07 8:44Running 7 4:52v median −0:26
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Block 08 10:33Running 8 5:28v median −0:34
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.