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Athlete United Kingdom

Fran Milnes

Since 2024, Fran Milnes has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). 1:25:45 at Birmingham 2025 is the fastest of 5 in the women's Individual Open, 266th of 829 women and ahead of 68% of the field. That is 7:31 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Women
1:25:45
Birmingham 2025
Doubles Open · Mixed
1:18:43
St. Gallen 2026

Progress against the field

Between Berlin 2025 and Birmingham 2025, Fran Milnes pulled 2:44 ahead of the field.

Over the same races everyone got 1:30 slower, so 1:14 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Berlin 2025 Birmingham 2025

The largest gain on the field came from Rome 2025 → Birmingham 2025: 5:32 in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:18:43 PB
    275/792
    Beat 65%
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:25:45 PB
    266/829
    Beat 68%
    ↑ 26 days after Rome 2025 5:32 better than the field Why ↓

    5:32 better than the field: 7:23 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:33:08
    285/520
    Beat 45%
    ↑ 133 days after Berlin 2025 2:48 worse than the field Why ↓

    6:09 slower on the clock in a race that was 3:21 slower for everyone: 2:48 lost to the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:26:59
    287/590
    Beat 51%
  5. Belgium
    5 Apr 2025
    Individual Open · Women
    1:30:00
    300/765
    Beat 61%
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:33:16
    322/747
    Beat 57%

Personal bests, by station

4:07
St. Gallen 2026
2:58
St. Gallen 2026
4:28
St. Gallen 2026
4:44
St. Gallen 2026
4:38
St. Gallen 2026
2:09
St. Gallen 2026
3:36
St. Gallen 2026
4:27
St. Gallen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 5:02
50m Sled Push
4:17 3:08
50m Sled Pull
6:10 5:05
80m Burpee Broad Jump
8:03 6:26
1000m Row
5:45 5:27
200m Farmers Carry
3:39 3:05
100m Sandbag Lunges
6:00 4:49
Wall Balls
9:13 6:04