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Rome / HYROX / Season 8 (2025/26)

Fran Milnes

GBR W 30-34 n = 520
Finish · net time
1:33:08
+1:43 v median 1:31:25
Women
285/520
30-34
67/129
Field beaten
45%

The race, in three figures

Field beaten
66%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
211/520
Rank
Biggest loss
80m Burpee Broad Jump
+1:54
v median
412/520
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:12
    v median −0:18
    1000m SkiErg 5:18
    v median +0:05
  2. Block 02 8:15
    Running 2 4:35
    v median −0:22
    50m Sled Push 3:40
    v median +0:42
  3. Block 03 10:13
    Running 3 4:43
    v median −0:27
    50m Sled Pull 5:30
    v median −0:22
  4. Block 04 12:55
    Running 4 4:52
    v median −0:21
    80m Burpee Broad Jump 8:03
    v median +1:54
  5. Block 05 10:49
    Running 5 5:04
    v median −0:22
    1000m Row 5:45
    v median +0:12
  6. Block 06 8:22
    Running 6 5:17
    v median −0:01
    200m Farmers Carry 3:05
    v median +0:55
  7. Block 07 10:52
    Running 7 4:52
    v median −0:29
    100m Sandbag Lunges 6:00
    v median +0:53
  8. Block 08 13:36
    Running 8 5:58
    v median −0:14
    Wall Balls 7:38
    v median +1:25

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:59
0:24 0:35
B5 · 1000m Row
0:56
0:22 0:34
B6 · 200m Farmers Carry
1:06
0:42 0:24
B7 · 100m Sandbag Lunges
1:04
0:46 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 515

A pace, not a person: at every mat, the middle of the 515 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:44 behind
Source Unofficial
Event
Rome
Division
HYROX
Contest
H_LR3MS4JID49
Measured against
Women · n = 520