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Belgium / HYROX / Season 7 (2024/25)

Fran Milnes

GBR W 30-34 n = 765
Finish · net time
1:30:00
−3:39 v median 1:33:39
Women
300/765
30-34
70/172
Field beaten
61%

The race, in three figures

Biggest gain
50m Sled Pull
−0:22
v median
285/765
Rank
Biggest loss
200m Farmers Carry
+1:11
v median
716/765
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:25
    v median −0:41
    1000m SkiErg 5:08
    v median +0:01
  2. Block 02 7:42
    Running 2 4:34
    v median −0:16
    50m Sled Push 3:08
    v median +0:47
  3. Block 03 9:59
    Running 3 4:40
    v median −0:29
    50m Sled Pull 5:19
    v median −0:22
  4. Block 04 11:39
    Running 4 4:46
    v median −0:23
    80m Burpee Broad Jump 6:53
    v median +0:05
  5. Block 05 10:13
    Running 5 4:41
    v median −0:29
    1000m Row 5:32
    v median +0:10
  6. Block 06 8:13
    Running 6 4:47
    v median −0:21
    200m Farmers Carry 3:26
    v median +1:11
  7. Block 07 10:19
    Running 7 4:42
    v median −0:25
    100m Sandbag Lunges 5:37
    v median +0:31
  8. Block 08 11:38
    Running 8 5:21
    v median −0:20
    Wall Balls 6:17
    v median +0:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:57 0:10
B2 · 50m Sled Push
1:11
0:51 0:20
B3 · 50m Sled Pull
0:59
0:32 0:27
B4 · 80m Burpee Broad Jump
1:21
0:13 1:08
B5 · 1000m Row
1:22
0:06 1:16
B6 · 200m Farmers Carry
1:31
0:16 1:15
B7 · 100m Sandbag Lunges
1:22
0:13 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:34 ahead
Source Unofficial
Event
Belgium
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765