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Berlin / HYROX / Season 7 (2024/25)

Fran Milnes

GBR W 30-34 n = 590
Finish · net time
1:26:59
−0:15 v median 1:27:14
Women
287/590
30-34
84/148
Field beaten
51%

The race, in three figures

Field beaten
74%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
266/590
Rank
Biggest loss
200m Farmers Carry
+1:31
v median
581/590
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:32
    v median −0:31
    1000m SkiErg 5:02
    v median −0:02
  2. Block 02 8:25
    Running 2 4:23
    v median −0:20
    50m Sled Push 4:02
    v median +1:22
  3. Block 03 10:01
    Running 3 4:28
    v median −0:24
    50m Sled Pull 5:33
    v median +0:32
  4. Block 04 11:46
    Running 4 4:35
    v median −0:21
    80m Burpee Broad Jump 7:11
    v median +0:49
  5. Block 05 10:05
    Running 5 4:38
    v median −0:27
    1000m Row 5:27
    v median +0:12
  6. Block 06 8:19
    Running 6 4:40
    v median −0:19
    200m Farmers Carry 3:39
    v median +1:31
  7. Block 07 9:26
    Running 7 4:37
    v median −0:22
    100m Sandbag Lunges 4:49
    v median −0:09
  8. Block 08 12:26
    Running 8 6:10
    v median −0:22
    Wall Balls 6:16
    v median +0:18

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:21
0:18 1:03
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
0:59
0:40 0:19
B5 · 1000m Row
1:02
0:49 0:13
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:26
1:14 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 586

A pace, not a person: at every mat, the middle of the 586 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:15 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIAF1
Measured against
Women · n = 590