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Athlete Germany

Alexander Heine

Alexander Heine has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:05:02 at Cologne 2025 is the fastest of 3 in the men's Individual Open, 41st of 1,182 men and inside the top 10%. That is 1:28 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Men
1:05:02
Cologne 2025
Individual Pro · Men
1:08:36
Berlin 2025

Progress against the field

Between Karlsruhe 2025 and Hamburg 2026, Alexander Heine lost 5:02 to the field.

Over the same races everyone got 4:36 quicker, so 0:26 slower on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Hamburg 2026

566 days between Cologne 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 3:08 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:06:56
    23/579
    Beat 96%
    ↑ 566 days after Cologne 2025 3:08 worse than the field Why ↓

    3:08 behind the field: 1:54 slower on the clock, against 1:14 faster for everyone.

    Compare these two →
  2. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:12:00
    116/345
    Beat 66%
    ↑ 211 days after Berlin 2025 2:04 worse than the field Why ↓

    2:04 behind the field: 3:24 slower on the clock, against 1:20 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Pro · Men
    1:08:36 PB
    110/351
    Beat 69%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:05:02 PB
    41/1182
    Beat 97%
    ↑ 40 days after Karlsruhe 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 3:22 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:06:30
    52/1208
    Beat 96%

Personal bests, by station

4:03
Berlin 2025
2:00
Karlsruhe 2025
3:12
Cologne 2025
3:36
Karlsruhe 2025
4:14
Berlin 2025
1:32
Cologne 2025
4:15
Karlsruhe 2025
3:23
Hamburg 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:19 4:03
50m Sled Push
3:28 2:00
50m Sled Pull
4:58 3:12
80m Burpee Broad Jump
4:43 3:36
1000m Row
4:23 4:14
200m Farmers Carry
1:56 1:32
100m Sandbag Lunges
5:22 4:15
Wall Balls
5:47 3:23