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Cologne / HYROX / Season 7 (2024/25)

Alexander Heine

GER M 25-29 n = 1182
Finish · net time
1:05:02
−20:38 v median 1:25:40
Men
41/1182
25-29
10/237
Field beaten
97%

The race, in three figures

Biggest gain
Wall Balls
−3:07
v median
17/1182
Rank
Biggest loss
1000m SkiErg
−0:19
v median
130/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:05
    v median −0:45
    1000m SkiErg 4:05
    v median −0:19
  2. Block 02 6:03
    Running 2 3:45
    v median −0:54
    50m Sled Push 2:18
    v median −0:28
  3. Block 03 7:06
    Running 3 3:54
    v median −1:04
    50m Sled Pull 3:12
    v median −1:16
  4. Block 04 8:10
    Running 4 4:09
    v median −0:52
    80m Burpee Broad Jump 4:01
    v median −1:25
  5. Block 05 8:22
    Running 5 4:07
    v median −1:01
    1000m Row 4:15
    v median −0:30
  6. Block 06 5:35
    Running 6 4:03
    v median −1:00
    200m Farmers Carry 1:32
    v median −0:31
  7. Block 07 8:35
    Running 7 4:05
    v median −1:01
    100m Sandbag Lunges 4:30
    v median −0:38
  8. Block 08 8:44
    Running 8 4:49
    v median −1:25
    Wall Balls 3:55
    v median −3:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:16
0:05 0:11
B3 · 50m Sled Pull
0:20
0:05 0:15
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:53
0:44 0:09
B7 · 100m Sandbag Lunges
0:55
0:38 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:36 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182