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Athlete United Kingdom

Natalie Cassells

Natalie Cassells has raced HYROX 9 times at 7 events since 2024, in 5 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:15:30 at Manchester 2025, 44th of 92 women's teams, faster than 52% of the field. On the clock, that is 10:21 faster than the first of them, at Glasgow 2024, both times with Nicole Mcintosh.

Best finish, by category
Doubles Pro · Women
1:15:30
Manchester 2025
Individual Pro · Women
1:26:43
Glasgow 2025
Doubles Open · Mixed
1:07:37
Glasgow 2025
Individual Open · Women
1:21:47
Red Bull Monday Night shift: HYROX Invitational 2026

Progress against the field

Natalie Cassells and Stephen Cassells have dropped 1:20 behind the field from Glasgow 2025 to Barcelona 2025.

Over the same races everyone got 0:46 quicker, so 0:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:32:53
    92/133
    Beat 31%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:08:11
    132/774
    Beat 83%
    ↑ 44 days after Glasgow 2025, with Stephen Cassells 1:20 worse than the field Why ↓

    1:20 behind the field: 0:34 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:07:37 PB
    87/841
    Beat 90%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:26:43 PB
    52/114
    Beat 54%
  5. Manchester
    24 Jan 2025
    Doubles Pro · Women
    1:15:30 PB
    44/92
    Beat 52%
  6. Paris
    9 Nov 2024
    Doubles Pro · Women
    1:18:52
    21/62
    Beat 66%
  7. Glasgow
    2 Mar 2024
    Doubles Pro · Women
    1:25:51
    45/80
    Beat 44%
  8. Glasgow
    2 Mar 2024
    Relay · Women
    1:22:19
    19/41
    Beat 54%
  9. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Individual Open · Women
    1:21:47 PB
    8/21
    Beat 62%

Personal bests, by station

3:37
Glasgow 2025
1:39
Glasgow 2025
2:36
Glasgow 2025
2:13
Glasgow 2025
4:10
Glasgow 2025
1:25
Barcelona 2025
2:34
Glasgow 2025
3:32
Glasgow 2025

Station by station, race by race

Doubles Pro · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:37
50m Sled Push
4:52 1:39
50m Sled Pull
6:24 2:36
80m Burpee Broad Jump
5:30 2:13
1000m Row
5:14 4:10
200m Farmers Carry
2:48 1:25
100m Sandbag Lunges
5:44 2:34
Wall Balls
6:30 3:32