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Athlete United Kingdom

Josh Sainsbury

Josh Sainsbury has raced HYROX 3 times in 2025, in 2 categories, most often the men's Doubles Open (2). 1:18:23 at London Excel 2025 is the fastest of 2 in the men's Doubles Open, 1,544th of 2,102 men's teams. With Dom Lugg both times, that is 6:27 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Men
1:18:23
London Excel 2025
Individual Open · Men
1:29:49
Poznan 2025

Progress against the field

From Cardiff 2025 to London Excel 2025, Josh Sainsbury and Dom Lugg got 4:10 faster than the field.

The clock says 6:27 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Poznan
    13 Dec 2025
    Individual Open · Men
    1:29:49 PB
    685/1184
    Beat 42%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:18:23 PB
    1544/2102
    Beat 27%
    ↑ 188 days after Cardiff 2025, with Dom Lugg 4:10 better than the field Why ↓

    6:27 faster on the clock, and the race was 2:17 faster for everyone, so 4:10 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:24:50
    233/269
    Beat 13%

Personal bests, by station

4:12
Cardiff 2025
2:02
Cardiff 2025
3:21
London Excel 2025
4:01
London Excel 2025
4:41
Cardiff 2025
1:47
London Excel 2025
4:32
London Excel 2025
4:21
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 4:12
50m Sled Push
2:02 2:02
50m Sled Pull
4:39 3:21
80m Burpee Broad Jump
4:57 4:01
1000m Row
4:43 4:41
200m Farmers Carry
2:07 1:47
100m Sandbag Lunges
4:46 4:32
Wall Balls
4:33 4:21