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Athlete Poland

Damian Gach

Since 2023, Damian Gach has raced HYROX 4 times across 3 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:37:50 at Warsaw 2025, 157th of 177 men. That is 11:28 quicker on the clock than the first of them, at Gdansk 2024.

Best finish, by category
Individual Pro · Men
1:37:50
Warsaw 2025
Doubles Open · Men
1:11:42
Poznan 2025
Individual Open · Men
1:47:10
Warschau 2023

Progress against the field

Between Gdansk 2024 and Warsaw 2025, Damian Gach pulled 5:11 ahead of the field.

Over the same races everyone got 6:17 quicker, so 11:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:11:42 PB
    241/540
    Beat 55%
  2. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:37:50 PB
    157/177
    Beat 11%
    ↑ 321 days after Gdansk 2024 5:11 better than the field Why ↓

    11:28 faster on the clock, and the race was 6:17 faster for everyone, so 5:11 of it was this athlete.

    Compare these two →
  3. Gdansk
    26 May 2024
    Individual Pro · Men
    1:49:18
    104/109
    Beat 5%
  4. Warschau
    9 Sep 2023
    Individual Open · Men
    1:47:10 PB
    180/205
    Beat 12%

Personal bests, by station

4:04
Poznan 2025
1:35
Poznan 2025
3:13
Poznan 2025
2:47
Poznan 2025
4:28
Poznan 2025
1:31
Poznan 2025
3:30
Poznan 2025
3:54
Poznan 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:21
50m Sled Push
5:12 2:40
50m Sled Pull
15:26 7:52
80m Burpee Broad Jump
5:43 5:38
1000m Row
5:16 4:50
200m Farmers Carry
3:15 2:41
100m Sandbag Lunges
9:39 6:31
Wall Balls
6:52 6:13