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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Damian Gach

POL M 30-34 n = 109
Finish · net time
1:49:18
+25:09 v median 1:24:09
Men
104/109
30-34
31/31
Field beaten
5%

The race, in three figures

Field beaten
14%
Runs
1%
Stations
Biggest gain
Wall Balls
+0:09
v median
63/109
Rank
Biggest loss
50m Sled Pull
+8:39
v median
113/109
Rank

The race, in words

Damian Gach finished 104th of 109 men in the Pro division at Gdansk 2024, in 1:49:18.

The sled pull cost the most time: 8:39 slower than the median. Stronger after halfway: 3:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:38
    v median +0:19
    1000m SkiErg 4:28
    v median +0:22
  2. Block 02 10:45
    Running 2 5:33
    v median +0:48
    50m Sled Push 5:12
    v median +1:07
  3. Block 03 21:50
    Running 3 6:24
    v median +1:12
    50m Sled Pull 15:26
    v median +8:39
  4. Block 04 11:57
    Running 4 6:14
    v median +0:53
    80m Burpee Broad Jump 5:43
    v median +1:14
  5. Block 05 11:04
    Running 5 5:48
    v median +0:25
    1000m Row 5:16
    v median +0:49
  6. Block 06 9:18
    Running 6 6:03
    v median +0:47
    200m Farmers Carry 3:15
    v median +1:12
  7. Block 07 15:45
    Running 7 6:06
    v median +0:52
    100m Sandbag Lunges 9:39
    v median +4:40
  8. Block 08 13:06
    Running 8 6:14
    v median +0:37
    Wall Balls 6:52
    v median +0:09

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:31
0:06 0:25
B2 · 50m Sled Push
0:50
0:19 0:31
B3 · 50m Sled Pull
0:41
0:15 0:26
B4 · 80m Burpee Broad Jump
1:04
0:15 0:49
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:12
0:27 0:45
B7 · 100m Sandbag Lunges
2:03
0:44 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:14 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 3
Other races by Damian Gach
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109