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Warsaw / HYROX PRO / Season 7 (2024/25)

Damian Gach

POL M 30-34 n = 177
Finish · net time
1:37:50
+19:09 v median 1:18:41
Men
157/177
30-34
57/61
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:25
v median
34/177
Rank
Biggest loss
50m Sled Pull
+2:19
v median
161/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:44
    v median +0:24
    1000m SkiErg 4:21
    v median +0:09
  2. Block 02 8:31
    Running 2 5:51
    v median +1:12
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 14:32
    Running 3 6:40
    v median +1:39
    50m Sled Pull 7:52
    v median +2:19
  4. Block 04 11:58
    Running 4 6:20
    v median +1:15
    80m Burpee Broad Jump 5:38
    v median +1:05
  5. Block 05 11:23
    Running 5 6:33
    v median +1:26
    1000m Row 4:50
    v median +0:16
  6. Block 06 9:16
    Running 6 6:35
    v median +1:35
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 13:20
    Running 7 6:49
    v median +1:41
    100m Sandbag Lunges 6:31
    v median +1:42
  8. Block 08 12:18
    Running 8 6:05
    v median +1:28
    Wall Balls 6:13
    v median +0:01

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:36
0:21 0:15
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
1:35
1:14 0:21
B7 · 100m Sandbag Lunges
2:15
1:06 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:14 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177