Skip to content
Sign in Sign up
Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Damian Gach

POL M 30-34 n = 205
Finish · net time
1:47:10
+18:14 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
180/205
30-34
39/46
Field beaten
12%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:03
v median
108/205
Rank
Biggest loss
80m Burpee Broad Jump
+4:36
v median
203/205
Rank

The race, in words

Damian Gach finished 180th of 205 men in the Open division at Warschau 2023, in 1:47:10.

On the burpee broad jumps the field had the edge, by 4:36. Stronger after halfway: 1:04 better against the middle of the field than before it.

This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:41
    v median +0:12
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 9:07
    Running 2 5:51
    v median +0:34
    50m Sled Push 3:16
    v median +0:09
  3. Block 03 14:35
    Running 3 6:40
    v median +0:45
    50m Sled Pull 7:55
    v median +2:41
  4. Block 04 16:26
    Running 4 6:47
    v median +0:54
    80m Burpee Broad Jump 9:39
    v median +4:36
  5. Block 05 11:45
    Running 5 6:56
    v median +0:46
    1000m Row 4:49
    v median +0:05
  6. Block 06 9:38
    Running 6 6:56
    v median +1:03
    200m Farmers Carry 2:42
    v median +0:36
  7. Block 07 12:23
    Running 7 7:13
    v median +1:18
    100m Sandbag Lunges 5:10
    v median +0:03
  8. Block 08 15:32
    Running 8 6:48
    v median +1:30
    Wall Balls 8:44
    v median +2:16

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:04
0:19 0:45
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
1:28
0:35 0:53
B6 · 200m Farmers Carry
1:29
0:34 0:55
B7 · 100m Sandbag Lunges
2:15
0:41 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:14 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 4
Other races by Damian Gach
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205