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Athlete Germany

Sonja Heinlein

Since 2024, Sonja Heinlein has raced HYROX 4 times across 2 categories, the women's Doubles Pro most often (3). 1:10:44 at Hamburg 2024 is the fastest of 3 in the women's Doubles Pro, 15th of 55 women's teams and ahead of 73% of the field.

Best finish, by category
Doubles Pro · Women
1:10:44
Hamburg 2024
Doubles Open · Women
1:17:53
Köln 2024

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:14:30
    51/145
    Beat 65%
  2. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:11:51
    10/43
    Beat 77%
  3. Hamburg
    2 Nov 2024
    Doubles Pro · Women
    1:10:44 PB
    15/55
    Beat 73%
  4. Köln
    Date unknown
    Doubles Open · Women
    1:17:53 PB
    117/400
    Beat 71%

Personal bests, by station

1000m SkiErg
4:13
Cologne 2025
50m Sled Push
1:33
Köln 2024
50m Sled Pull
3:26
Köln 2024
80m Burpee Broad Jump
1:51
Cologne 2025
1000m Row
4:29
Hamburg 2024
200m Farmers Carry
1:39
Hamburg 2024
100m Sandbag Lunges
4:02
Frankfurt 2025
Wall Balls
2:58
Köln 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:16 4:13
50m Sled Push
3:13 1:47
50m Sled Pull
4:24 4:08
80m Burpee Broad Jump
3:30 1:51
1000m Row
4:40 4:29
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
4:25 4:02
Wall Balls
4:06 3:47