Skip to content
Athlete Netherlands

Terry De Koning

Terry De Koning has raced HYROX 6 times since 2023, all in the women's Doubles Open. 1:17:47 at Gent 2025 is the fastest of 6, 165th of 882 women's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Women
1:17:47
Gent 2025

Progress against the field

Terry De Koning and Veerle Nijhof have gained 3:45 on the field from Rotterdam 2023 to Heerenveen 2025.

The clock says 13:41 faster, but the races themselves got 9:56 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2023 Heerenveen 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, cost 2:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Gent
    12 Dec 2025
    Doubles Open · Women
    1:17:47 PB
    165/882
    Beat 81%
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:23:07
    159/566
    Beat 72%
    ↑ 211 days after Amsterdam 2024, with Veerle Nijhof 2:40 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:40 behind the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:23:24
    236/657
    Beat 64%
    ↑ 187 days after Rotterdam 2024, with Veerle Nijhof 3:27 better than the field Why ↓

    6:35 faster on the clock, and the race was 3:08 faster for everyone, so 3:27 of it was this pair.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:29:59
    291/564
    Beat 48%
    ↑ 154 days after Amsterdam 2023, with Veerle Nijhof 3:30 worse than the field Why ↓

    1:39 slower on the clock in a race that was 1:51 faster for everyone: 3:30 lost to the field.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:28:20
    171/319
    Beat 46%
    ↑ 168 days after Rotterdam 2023, with Veerle Nijhof 6:28 better than the field Why ↓

    8:28 faster on the clock, and the race was 2:00 faster for everyone, so 6:28 of it was this pair.

    Compare these two →
  6. Rotterdam
    20 May 2023
    Doubles Open · Women
    1:36:48
    151/222
    Beat 32%

Personal bests, by station

4:28
Gent 2025
1:30
Rotterdam 2023
3:18
Amsterdam 2024
3:34
Amsterdam 2024
4:52
Amsterdam 2024
1:26
Gent 2025
2:58
Gent 2025
2:54
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:28
50m Sled Push
2:10 1:30
50m Sled Pull
4:41 3:18
80m Burpee Broad Jump
4:57 3:34
1000m Row
5:12 4:52
200m Farmers Carry
2:07 1:26
100m Sandbag Lunges
3:32 2:58
Wall Balls
4:20 2:54