Veerle Nijhof & Terry De Koning — Rotterdam 2023

The race, in three figures

Field beaten

29%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

91/222

Rank

Biggest loss

1000m SkiErg

+0:28

v median

195/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:42

Running 1 5:23

185/222
v median +0:45

1000m SkiErg 5:19

195/222
v median +0:28
Block 02 8:19

Running 2 6:49

142/222
v median +0:23

50m Sled Push 1:30

70/222
v median −0:07
Block 03 11:39

Running 3 7:29

162/222
v median +0:43

50m Sled Pull 4:10

98/222
v median −0:08
Block 04 12:25

Running 4 7:53

175/222
v median +0:59

80m Burpee Broad Jump 4:32

138/222
v median +0:18
Block 05 12:51

Running 5 7:39

146/222
v median +0:36

1000m Row 5:12

133/222
v median +0:07
Block 06 9:37

Running 6 7:42

160/222
v median +0:44

200m Farmers Carry 1:55

97/222
v median −0:04
Block 07 10:51

Running 7 7:33

153/222
v median +0:35

100m Sandbag Lunges 3:18

91/222
v median −0:14
Block 08 11:14

Running 8 7:58

159/222
v median +0:51

Wall Balls 3:16

157/222
v median +0:13

Where the race went

Run total: 58:22
Stations: 29:12
Roxzone: 9:20
Best run lap: 6:49

Amsterdam 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg

0:17

0:14 0:03

B2 · 50m Sled Push

1:18

0:20 0:58

B3 · 50m Sled Pull

1:52

0:37 1:15

B4 · 80m Burpee Broad Jump

1:46

0:58 0:48

B5 · 1000m Row

1:05

0:09 0:56

B6 · 200m Farmers Carry

1:37

1:03 0:34

B7 · 100m Sandbag Lunges

1:24

0:57 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 217

A pace, not a person: at every mat, the middle of the 217 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 behind

Source Official

Event

Rotterdam 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46E

Measured against

Women · n = 222