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Athlete Germany

Benjamin Alig

Benjamin Alig has raced HYROX 8 times since 2022, in 3 categories, most often the men's Individual Pro (4). 1:19:45 at Hannover 2023 is the fastest of 4 in the men's Individual Pro, 39th of 76 men.

Best finish, by category
Individual Pro · Men
1:19:45
Hannover 2023
Individual Open · Men
1:11:54
Hamburg 2022
Doubles Open · Men
1:31:18
Frankfurt 2025

Progress against the field

Between Bremen 2022 and Frankfurt 2022, Benjamin Alig lost 4:10 to the field.

Over the same races everyone got 1:52 quicker, so 2:18 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bremen 2022 Frankfurt 2022

252 days between Bremen 2022 and Hamburg 2022 is the longest gap compared here, and the second race was 2:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:31:18 PB
    826/941
    Beat 12%
  2. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:27:18
    120/173
    Beat 31%
  3. Hannover
    6 May 2023
    Individual Pro · Men
    1:19:45 PB
    39/76
    Beat 49%
  4. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:17:39
    115/350
    Beat 67%
    ↑ 14 days after Hamburg 2022 6:54 worse than the field Why ↓

    5:45 slower on the clock in a race that was 1:09 faster for everyone: 6:54 lost to the field.

    Compare these two →
  5. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:11:54 PB
    50/525
    Beat 91%
    ↑ 252 days after Bremen 2022 2:44 better than the field Why ↓

    3:27 faster on the clock, and the race was 0:43 faster for everyone, so 2:44 of it was this athlete.

    Compare these two →
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:15:21
    42/240
    Beat 83%
  7. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:23:49
    369/432
    Beat 15%
  8. Köln
    Date unknown
    Individual Pro · Men
    1:26:16
    87/105
    Beat 17%

Personal bests, by station

4:03
World Championships Manchester 2023
2:12
Hamburg 2022
3:22
Hamburg 2022
3:09
Frankfurt 2025
4:12
Köln 2023
1:39
Frankfurt 2025
3:15
Frankfurt 2025
4:16
Frankfurt 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:03
50m Sled Push
3:57 2:12
50m Sled Pull
7:16 3:22
80m Burpee Broad Jump
4:55 3:33
1000m Row
4:33 4:12
200m Farmers Carry
2:50 2:23
100m Sandbag Lunges
4:49 3:45
Wall Balls
8:34 5:15