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Germany / Frankfurt 2023 / Individual Pro · Men / Season 6 (2023/24)

Benjamin Alig

GER M 40-44 n = 173
Finish · net time
1:27:18
+7:31 v median 1:19:47
Men
120/173
40-44
15/24
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
58/173
Rank
Biggest loss
Wall Balls
+1:42
v median
137/173
Rank

The race, in words

1:27:18 at Frankfurt 2023 put Benjamin Alig 120th of 173 men in the Pro division.

The sandbag lunges were the standout, 0:32 quicker than the median and 58th of 173. On the wall balls the field had the edge, by 1:42. The race faded late: the second half went 5:21 worse against the middle of the field than the first.

7:33 slower than at Hannover 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:03
    v median +0:07
    v median +0:00
  2. Block 02 7:17
    Running 2 4:27
    v median +0:10
    v median −0:19
  3. Block 03 11:55
    Running 3 4:39
    v median +0:02
    v median +1:03
  4. Block 04 9:39
    Running 4 5:00
    v median +0:19
    v median +0:25
  5. Block 05 10:16
    Running 5 5:47
    v median +0:58
    1000m Row 4:29
    v median +0:00
  6. Block 06 8:21
    Running 6 5:31
    v median +0:47
    v median +0:52
  7. Block 07 9:49
    Running 7 5:33
    v median +0:43
    v median −0:32
  8. Block 08 14:59
    Running 8 6:56
    v median +1:13
    Wall Balls 8:03
    v median +1:42

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:09
0:11 0:58
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
1:00
0:22 0:38
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 171

A pace, not a person: at every mat, the middle of the 171 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 behind

Elsewhere

Source Unofficial
Event
Frankfurt 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI655
Measured against
Men · n = 173