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Germany / Hannover 2023 / Individual Pro · Men / Season 5 (2022/23)

Benjamin Alig

GER M 35-39 n = 76
Finish · net time
1:19:45
+0:09 v median 1:19:36
Men
39/76
35-39
12/22
Field beaten
49%

The race, in three figures

Field beaten
48%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
26/76
Rank
Biggest loss
Wall Balls
+1:02
v median
56/76
Rank

The race, in words

Benjamin Alig finished 39th of 76 men in the Pro division at Hannover 2023, in 1:19:45.

The sandbag lunges were the standout, 0:40 quicker than the median and 26th of 76. The wall balls cost the most time: 1:02 slower than the median.

Benjamin Alig's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:57
    v median −0:18
    1000m SkiErg 4:07
    v median +0:01
  2. Block 02 7:50
    Running 2 4:19
    v median +0:04
    50m Sled Push 3:31
    v median +0:09
  3. Block 03 9:51
    Running 3 4:35
    v median +0:04
    50m Sled Pull 5:16
    v median −0:16
  4. Block 04 8:37
    Running 4 4:35
    v median −0:01
    80m Burpee Broad Jump 4:02
    v median −0:04
  5. Block 05 9:20
    Running 5 5:03
    v median +0:11
    1000m Row 4:17
    v median −0:07
  6. Block 06 7:28
    Running 6 4:44
    v median +0:12
    200m Farmers Carry 2:44
    v median +0:37
  7. Block 07 8:55
    Running 7 4:50
    v median +0:05
    100m Sandbag Lunges 4:05
    v median −0:40
  8. Block 08 12:47
    Running 8 5:28
    v median +0:11
    Wall Balls 7:19
    v median +1:02

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:19
0:12 1:07
B4 · 80m Burpee Broad Jump
0:10
0:05 0:05
B5 · 1000m Row
1:19
0:03 1:16
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:09 behind

Elsewhere

The board

Individual Pro · Men at Hannover 2023

See this race on page 1
Other races by Benjamin Alig
All 7 races
Source Unofficial
Event
Hannover 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46C
Measured against
Men · n = 76