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Athlete United Kingdom

Ross Blake

Since 2022, Ross Blake has raced HYROX 7 times across 4 categories, the men's Individual Open most often (3). 1:01:22 at Berlin 2025 is the fastest of 3 in the men's Individual Open, 2nd of 56 in the 45–49 age group. That is 3:04 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:01:22
Berlin 2025
Doubles Open · Men
57:46
Manchester 2025
Individual Pro · Men
1:08:34
London Excel 2025
Doubles Open · Mixed
1:00:22
Birmingham 2024

Progress against the field

Ross Blake has dropped 4:31 behind the field from London 2024 to Hamburg 2025.

The clock says 0:05 slower, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
London 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:08:34 PB
    135/467
    Beat 71%
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:04:31
    17/409
    Beat 96%
    ↑ 139 days after Berlin 2025 1:31 worse than the field Why ↓

    1:31 behind the field: 3:09 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:01:22 PB
    22/748
    Beat 97%
    ↑ 168 days after London 2024 3:00 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock looks better than it was: the race was 6:04 faster for everyone, which leaves this 3:00 behind the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    57:46 PB
    20/616
    Beat 97%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:04:26
    22/688
    Beat 97%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:00:22 PB
    4/494
    Beat 99%
  7. London
    19 Nov 2022
    Doubles Open · Men
    1:00:42
    23/343
    Beat 93%

Personal bests, by station

3:32
London 2022
1:33
Birmingham 2024
2:02
London 2022
1:59
Birmingham 2024
4:01
London 2022
1:23
London 2022
2:29
London 2022
3:43
London 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
3:57 3:54
50m Sled Push
2:48 2:17
50m Sled Pull
3:43 3:22
80m Burpee Broad Jump
3:40 2:41
1000m Row
4:21 4:13
200m Farmers Carry
1:40 1:26
100m Sandbag Lunges
3:49 3:27
Wall Balls
5:21 4:52