The race, in three figures
The race, in words
Ross Blake won the 45–49 age group at Hamburg 2025 in 1:04:31, first of 38.
The burpee broad jumps were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:29, ahead of 94% of the field.
Athletes who raced both Hamburg 2025 and Berlin 2025 were 1:38 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:05v median −1:16
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Block 02 6:15Running 2 3:27v median −1:10
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Block 03 7:02Running 3 3:40v median −1:13
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Block 04 7:20Running 4 3:40v median −1:15
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Block 05 8:14Running 5 3:53v median −1:18
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Block 06 5:08Running 6 3:42v median −1:14
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Block 07 7:35Running 7 3:51v median −1:07
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Block 08 9:37Running 8 4:16v median −1:23
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.