The race, in three figures
The race, in words
Ross Blake took 3rd of 38 in the 45–49 age group at London Excel 2025, in 1:08:34.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:35v median −0:12
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Block 02 6:05Running 2 3:00v median −0:19
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Block 03 7:58Running 3 3:09v median −0:22
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Block 04 6:05Running 4 3:09v median −0:25
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Block 05 7:38Running 5 3:11v median −0:26
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Block 06 5:23Running 6 3:32v median −0:03
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Block 07 7:49Running 7 3:22v median −0:17
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Block 08 11:44Running 8 4:38v median −0:36
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.