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London Excel / HYROX PRO / Season 8 (2025/26)

Ross Blake

GBR M 45-49 n = 467
Finish · net time
1:08:34
−6:54 v median 1:15:28
Men
135/467
45-49
3/38
Field beaten
71%

The race, in three figures

Field beaten
77%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
57/467
Rank
Biggest loss
Wall Balls
+0:28
v median
270/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:47
    Running 1 2:35
    v median −0:12
    1000m SkiErg 4:12
    v median −0:19
  2. Block 02 6:05
    Running 2 3:00
    v median −0:19
    50m Sled Push 3:05
    v median −0:07
  3. Block 03 7:58
    Running 3 3:09
    v median −0:22
    50m Sled Pull 4:49
    v median −0:19
  4. Block 04 6:05
    Running 4 3:09
    v median −0:25
    80m Burpee Broad Jump 2:56
    v median −1:15
  5. Block 05 7:38
    Running 5 3:11
    v median −0:26
    1000m Row 4:27
    v median −0:07
  6. Block 06 5:23
    Running 6 3:32
    v median −0:03
    200m Farmers Carry 1:51
    v median −0:08
  7. Block 07 7:49
    Running 7 3:22
    v median −0:17
    100m Sandbag Lunges 4:27
    v median −0:21
  8. Block 08 11:44
    Running 8 4:38
    v median −0:36
    Wall Balls 7:06
    v median +0:28

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:27
0:22 1:05
B4 · 80m Burpee Broad Jump
1:12
0:36 0:36
B5 · 1000m Row
1:25
0:43 0:42
B6 · 200m Farmers Carry
1:30
1:07 0:23
B7 · 100m Sandbag Lunges
1:30
1:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467