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Athlete United Kingdom

Sophie Wawrzyniak

Sophie Wawrzyniak has raced HYROX 5 times since 2021, in 2 categories, most often the women's Individual Pro (3). 1:12:05 at London Excel 2025 is the fastest of 3 in the women's Individual Pro, 33rd of 283 women and ahead of 88% of the field. On the clock, that is 12:12 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Pro · Women
1:12:05
London Excel 2025
Individual Open · Women
1:08:48
Birmingham 2022

Progress against the field

From London Excel 2025 to Birmingham 2026, the field gained 6:53 on Sophie Wawrzyniak.

Over the same races everyone got 0:41 quicker, so 6:12 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:18:17
    102/280
    Beat 64%
    ↑ 331 days after London Excel 2025 6:53 worse than the field Why ↓

    6:53 behind the field: 6:12 slower on the clock, against 0:41 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:12:05 PB
    33/283
    Beat 88%
  3. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:24:17
    17/87
    Beat 81%
  4. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:08:48 PB
    2/372
    Beat 100%
  5. Birmingham
    30 Oct 2021
    Individual Open · Women
    1:18:15
    18/96
    Beat 81%

Personal bests, by station

4:23
Birmingham 2022
2:12
Birmingham 2022
4:42
London Excel 2025
3:36
Birmingham 2022
4:16
Birmingham 2022
1:49
Birmingham 2022
2:56
Birmingham 2022
3:01
Birmingham 2021

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:46 4:23
50m Sled Push
5:47 2:12
50m Sled Pull
11:13 4:42
80m Burpee Broad Jump
4:57 3:36
1000m Row
4:47 4:16
200m Farmers Carry
2:47 1:49
100m Sandbag Lunges
5:00 2:56
Wall Balls
4:43 3:01