The race, in three figures
The race, in words
1:24:17 at Birmingham 2023 put Sophie Wawrzyniak 17th of 87 women in the Pro division, ahead of 81% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 66% on the stations. If there was time left out there, it was on the sled pull, 2:25 behind the median. Stronger after halfway: 3:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:22v median −0:34
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Block 02 9:06Running 2 4:43v median −0:33
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Block 03 16:10Running 3 4:57v median −0:37
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Block 04 8:29Running 4 4:47v median −0:51
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Block 05 9:51Running 5 5:09v median −0:36
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Block 06 7:58Running 6 5:11v median −0:34
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Block 07 10:02Running 7 5:02v median −0:42
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Block 08 10:23Running 8 5:40v median −0:43
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.