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Athlete Ireland

Paul Metcalfe

Paul Metcalfe has raced HYROX 6 times at 5 events since 2023, in 4 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:18:26 at Berlin 2024, 450th of 953 men, faster than 53% of the field. That is 9:02 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:18:26
Berlin 2024
Individual Pro · Men
1:28:21
London Excel 2025
Doubles Open · Mixed
1:08:50
Dublin 2025
Doubles Open · Men
1:03:42
Dublin 2025

Progress against the field

Paul Metcalfe has dropped 8:58 behind the field from London 2023 to Dublin 2024.

Over the same races everyone got 5:45 quicker, so 3:13 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Dublin 2024

209 days between Berlin 2024 and Dublin 2024 is the longest gap compared here, and the second race was 8:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:28:21 PB
    382/462
    Beat 17%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:08:50 PB
    70/401
    Beat 83%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:03:42 PB
    121/667
    Beat 82%
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:30:41
    848/1221
    Beat 31%
    ↑ 209 days after Berlin 2024 8:59 worse than the field Why ↓

    8:59 behind the field: 12:15 slower on the clock, against 3:16 slower for everyone.

    Compare these two →
  5. Berlin
    20 Apr 2024
    Individual Open · Men
    1:18:26 PB
    450/953
    Beat 53%
    ↑ 146 days after London 2023 0:01 better than the field Why ↓

    9:02 faster on the clock, and the race was 9:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Men
    1:27:28
    1015/1865
    Beat 46%

Personal bests, by station

3:55
Dublin 2025
1:26
Dublin 2025
2:28
Dublin 2025
2:18
Dublin 2025
4:33
Dublin 2025
1:35
Dublin 2025
0:04
Dublin 2025
3:57
Dublin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:05
50m Sled Push
2:35 2:20
50m Sled Pull
5:09 3:58
80m Burpee Broad Jump
6:23 4:45
1000m Row
5:01 4:46
200m Farmers Carry
1:55 1:45
100m Sandbag Lunges
6:07 5:03
Wall Balls
7:22 4:35