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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Metcalfe

IRL M 30-34 n = 1221
Finish · net time
1:30:41
+7:17 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
848/1221
30-34
200/244
Field beaten
31%

The race, in three figures

Field beaten
21%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−2:20
v median
330/1221
Rank
Biggest loss
1000m SkiErg
−0:01
v median
574/1221
Rank

The race, in words

Paul Metcalfe finished 848th of 1,221 men in the Open division at Dublin 2024, in 1:30:41.

Nowhere gained more than the sandbag lunges: 2:20 on the median.

The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:04
    v median −0:06
    1000m SkiErg 4:15
    v median −0:01
  2. Block 02 7:34
    Running 2 5:06
    v median −0:06
    50m Sled Push 2:28
    v median −0:44
  3. Block 03 12:26
    Running 3 7:17
    v median +1:33
    50m Sled Pull 5:09
    v median −0:52
  4. Block 04 13:50
    Running 4 7:27
    v median +1:40
    80m Burpee Broad Jump 6:23
    v median −1:51
  5. Block 05 11:38
    Running 5 6:37
    v median +0:36
    1000m Row 5:01
    v median −0:26
  6. Block 06 8:00
    Running 6 6:12
    v median +0:22
    200m Farmers Carry 1:48
    v median −1:12
  7. Block 07 12:44
    Running 7 6:37
    v median +0:46
    100m Sandbag Lunges 6:07
    v median −2:20
  8. Block 08 12:42
    Running 8 5:20
    v median +0:57
    Wall Balls 7:22
    v median —

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg
0:15
0:02 0:13
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:32
0:22 0:10
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:48
0:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:27 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 25
Other races by Paul Metcalfe
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221