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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Paul Metcalfe

IRL M 30-34 n = 1865
Finish · net time
1:27:28
+1:24 v median 1:26:04
Men
1015/1865
30-34
254/396
Field beaten
46%

The race, in three figures

Field beaten
27%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:45
v median
616/1865
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
1316/1865
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 4:08
    v median +0:10
    1000m SkiErg 4:05
    v median −0:18
  2. Block 02 7:56
    Running 2 5:21
    v median +0:22
    50m Sled Push 2:35
    v median −0:18
  3. Block 03 10:43
    Running 3 5:59
    v median +0:33
    50m Sled Pull 4:44
    v median −0:16
  4. Block 04 11:03
    Running 4 6:18
    v median +0:50
    80m Burpee Broad Jump 4:45
    v median −0:29
  5. Block 05 11:13
    Running 5 6:26
    v median +0:47
    1000m Row 4:47
    v median +0:00
  6. Block 06 7:31
    Running 6 5:46
    v median +0:17
    200m Farmers Carry 1:45
    v median −0:26
  7. Block 07 11:55
    Running 7 5:49
    v median +0:21
    100m Sandbag Lunges 6:06
    v median +0:50
  8. Block 08 13:02
    Running 8 7:12
    v median +1:15
    Wall Balls 5:50
    v median −0:45

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:52
0:28 0:24
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:53
0:24 0:29
B4 · 80m Burpee Broad Jump
0:36
0:18 0:18
B5 · 1000m Row
0:39
0:09 0:30
B6 · 200m Farmers Carry
0:45
0:17 0:28
B7 · 100m Sandbag Lunges
1:27
0:22 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:28 behind
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865