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London Excel / HYROX PRO / Season 8 (2025/26)

Paul Metcalfe

IRL M 35-39 n = 462
Finish · net time
1:28:21
+13:03 v median 1:15:18
Men
382/462
35-39
61/73
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
286/462
Rank
Biggest loss
Wall Balls
+2:16
v median
375/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:02
    v median +0:15
    1000m SkiErg 4:34
    v median +0:04
  2. Block 02 7:10
    Running 2 3:26
    v median +0:09
    50m Sled Push 3:44
    v median +0:24
  3. Block 03 10:13
    Running 3 3:54
    v median +0:24
    50m Sled Pull 6:19
    v median +0:45
  4. Block 04 9:12
    Running 4 3:56
    v median +0:23
    80m Burpee Broad Jump 5:16
    v median +1:09
  5. Block 05 9:41
    Running 5 4:33
    v median +0:56
    1000m Row 5:08
    v median +0:34
  6. Block 06 6:21
    Running 6 3:58
    v median +0:24
    200m Farmers Carry 2:23
    v median +0:27
  7. Block 07 10:01
    Running 7 4:14
    v median +0:37
    100m Sandbag Lunges 5:47
    v median +1:04
  8. Block 08 16:15
    Running 8 7:25
    v median +2:14
    Wall Balls 8:50
    v median +2:16

Roxzone, per block

Approach · Exit 12:01

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
1:58
0:26 1:32
B4 · 80m Burpee Broad Jump
1:32
0:47 0:45
B5 · 1000m Row
1:44
0:59 0:45
B6 · 200m Farmers Carry
1:46
1:18 0:28
B7 · 100m Sandbag Lunges
2:32
1:26 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:03 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462