The race, in three figures
The race, in words
Paul Metcalfe finished 382nd of 462 men in the Pro division at London Excel 2025, in 1:28:21.
On the wall balls the field had the edge, by 2:16. A harder second half: 5:39 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:02v median +0:15
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Block 02 7:10Running 2 3:26v median +0:09
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Block 03 10:13Running 3 3:54v median +0:24
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Block 04 9:12Running 4 3:56v median +0:23
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Block 05 9:41Running 5 4:33v median +0:56
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Block 06 6:21Running 6 3:58v median +0:24
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Block 07 10:01Running 7 4:14v median +0:37
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Block 08 16:15Running 8 7:25v median +2:14
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.