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Athlete United Kingdom

Laura Shanks

Laura Shanks has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:08:47 at Malaga 2025 is the fastest of 4 in the women's Individual Open, first of 86 in the 40–44 age group. That is 5:49 quicker on the clock than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Women
1:08:47
Malaga 2025
Individual Pro · Women
1:13:52
London Excel 2025

Progress against the field

Between Birmingham 2025 and London Excel 2025, Laura Shanks kept pace with the field.

The clock says 2:13 faster, but the races themselves got 2:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:13:52 PB
    55/315
    Beat 83%
    ↑ 43 days after Birmingham 2025 0:06 worse than the field Why ↓

    Moved with the field: 2:13 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:16:05
    31/141
    Beat 78%
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:08:47 PB
    7/510
    Beat 99%
  4. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:09:25
    7/309
    Beat 98%
    ↑ 43 days after Birmingham 2024 0:43 better than the field Why ↓

    0:43 better than the field: 3:32 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:12:57
    13/564
    Beat 98%
  6. Malaga
    13 Apr 2024
    Individual Open · Women
    1:14:36
    14/300
    Beat 95%

Personal bests, by station

4:31
Malaga 2025
1:40
Stockholm 2024
3:41
Stockholm 2024
3:33
Malaga 2025
4:53
Stockholm 2024
1:39
Stockholm 2024
3:06
Stockholm 2024
3:28
Malaga 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:02 4:31
50m Sled Push
4:19 1:40
50m Sled Pull
5:23 3:41
80m Burpee Broad Jump
5:12 3:33
1000m Row
5:23 4:53
200m Farmers Carry
2:21 1:39
100m Sandbag Lunges
4:12 3:06
Wall Balls
5:05 3:28