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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Laura Shanks

GBR W 45-49 n = 315
Finish · net time
1:13:52
−12:03 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
55/315
45-49
5/29
Field beaten
83%

The race, in three figures

Field beaten
82%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:36
v median
49/315
Rank
Biggest loss
1000m SkiErg
−0:11
v median
100/315
Rank

The race, in words

In the Pro division at London Excel 2025, Laura Shanks crossed the line in 1:13:52: 55th of 315 women, faster than 83% of the field.

The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 2:55
    v median −0:18
    1000m SkiErg 5:02
    v median −0:11
  2. Block 02 6:49
    Running 2 3:23
    v median −0:26
    50m Sled Push 3:26
    v median −0:18
  3. Block 03 8:46
    Running 3 3:27
    v median −0:36
    50m Sled Pull 5:19
    v median −0:55
  4. Block 04 7:45
    Running 4 3:44
    v median −0:20
    80m Burpee Broad Jump 4:01
    v median −1:12
  5. Block 05 8:32
    Running 5 3:31
    v median −0:38
    1000m Row 5:01
    v median −0:13
  6. Block 06 5:52
    Running 6 3:32
    v median −0:36
    200m Farmers Carry 2:20
    v median −0:14
  7. Block 07 7:51
    Running 7 3:39
    v median −0:34
    100m Sandbag Lunges 4:12
    v median −0:59
  8. Block 08 10:15
    Running 8 5:10
    v median −0:46
    Wall Balls 5:05
    v median −1:36

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:38
1:13 0:25
B7 · 100m Sandbag Lunges
1:46
1:18 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:03 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 2
Other races by Laura Shanks
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315