The race, in three figures
The race, in words
1:14:36 at Malaga 2024 put Laura Shanks on the age-group podium: 3rd of 40 in the 40–44 age group.
The sled pull was the standout, 2:53 quicker than the median and 6th of 300. Quick through the roxzone: 5:50, ahead of 86% of the field.
Malaga ran slow: the 162 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:46v median −0:26
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Block 02 6:44Running 2 4:39v median −0:56
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Block 03 8:55Running 3 4:48v median −0:58
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Block 04 9:36Running 4 4:49v median −0:59
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Block 05 10:23Running 5 5:00v median −0:58
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Block 06 6:43Running 6 5:00v median −0:49
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Block 07 8:22Running 7 4:48v median −1:04
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Block 08 8:27Running 8 4:59v median −1:05
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.