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Athlete United Kingdom

Sarah Switzer

Sarah Switzer has raced HYROX 5 times since 2022, in 3 categories, most often the women's Individual Open (3). 1:10:31 at Cardiff 2025 is the fastest of 3 in the women's Individual Open, first of 54 in the 45–49 age group. That is 2:13 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Women
1:10:31
Cardiff 2025
Individual Pro · Women
1:20:09
London Excel 2025
Doubles Open · Women
1:18:37
London 2022

Progress against the field

Between London 2023 and Cardiff 2025, Sarah Switzer lost 4:25 to the field.

The clock says 2:13 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
London 2023 Cardiff 2025

The longest gap between two races compared here, 369 days between London 2023 and London 2024, cost 4:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:20:09 PB
    100/315
    Beat 68%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:10:31 PB
    23/587
    Beat 96%
    ↑ 182 days after London 2024 0:09 worse than the field Why ↓

    4:31 faster on the clock, and the race was 4:40 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. London
    29 Nov 2024
    Individual Open · Women
    1:15:02
    47/940
    Beat 95%
    ↑ 369 days after London 2023 4:16 worse than the field Why ↓

    4:16 behind the field: 2:18 slower on the clock, against 1:58 faster for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Women
    1:12:44
    45/961
    Beat 95%
  5. London
    19 Nov 2022
    Doubles Open · Women
    1:18:37 PB
    102/364
    Beat 72%

Personal bests, by station

4:20
London 2022
1:53
London 2022
3:44
London 2022
3:38
London 2022
5:04
Cardiff 2025
1:49
London 2022
3:25
London 2022
2:48
London 2022

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:58
50m Sled Push
3:04 2:14
50m Sled Pull
5:05 4:03
80m Burpee Broad Jump
6:10 5:13
1000m Row
5:25 5:04
200m Farmers Carry
1:57 1:54
100m Sandbag Lunges
4:02 3:36
Wall Balls
5:20 4:27