The race, in three figures
The race, in words
A top 10% finish for Sarah Switzer at London 2023: 1:12:44, 45th of 961 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 76% on the stations. The sandbag lunges were the standout, 0:56 quicker than the median and 178th of 961. Quick through the roxzone: 4:04, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:29v median −0:59
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Block 02 6:30Running 2 4:16v median −1:23
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Block 03 9:25Running 3 4:22v median −1:37
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Block 04 10:37Running 4 4:27v median −1:36
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Block 05 9:40Running 5 4:29v median −1:46
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Block 06 6:25Running 6 4:30v median −1:33
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Block 07 8:33Running 7 4:31v median −1:31
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Block 08 9:12Running 8 4:45v median −1:43
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.