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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sarah Switzer

GBR W 45-49 n = 587
Finish · net time
1:10:31
−19:38 v median 1:30:09
Women
23/587
45-49
1/54
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:50
v median
90/587
Rank
Biggest loss
50m Sled Push
−0:02
v median
271/587
Rank

The race, in words

1:10:31 at Cardiff 2025 won the 45–49 age group for Sarah Switzer, first of 54.

The burpee broad jumps were the standout, 1:50 quicker than the median and 90th of 587.

Athletes who raced both Cardiff 2025 and London 2024 were 4:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:23
    v median −1:14
    1000m SkiErg 5:06
    v median −0:10
  2. Block 02 6:26
    Running 2 4:00
    v median −1:14
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 8:08
    Running 3 4:05
    v median −1:23
    50m Sled Pull 4:03
    v median −1:06
  4. Block 04 9:23
    Running 4 4:10
    v median −1:20
    80m Burpee Broad Jump 5:13
    v median −1:50
  5. Block 05 9:12
    Running 5 4:08
    v median −1:31
    1000m Row 5:04
    v median −0:22
  6. Block 06 6:18
    Running 6 4:21
    v median −1:11
    200m Farmers Carry 1:57
    v median −0:17
  7. Block 07 7:54
    Running 7 4:18
    v median −1:16
    100m Sandbag Lunges 3:36
    v median −1:06
  8. Block 08 10:13
    Running 8 4:54
    v median −1:38
    Wall Balls 5:19
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:17
0:11 0:06
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:49
0:27 0:22
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 1
Other races by Sarah Switzer
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587