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Athlete United Kingdom

Ben Dowling

Since 2025, Ben Dowling has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:06:53 at Birmingham 2026, 2nd of 76 in the 45–49 age group. That is 3:30 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:06:53
Birmingham 2026

Progress against the field

Between Copenhagen 2025 and Birmingham 2026, Ben Dowling lost 0:21 to the field.

Over the same races everyone got 3:51 quicker, so 3:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 2:46 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:53 PB
    51/693
    Beat 93%
    ↑ 331 days after London Excel 2025 2:46 better than the field Why ↓

    2:46 better than the field: 4:09 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:02
    442/2771
    Beat 84%
    ↑ 188 days after Cardiff 2025 2:48 better than the field Why ↓

    2:48 better than the field: 6:50 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:17:52
    224/639
    Beat 65%
    ↑ 77 days after Copenhagen 2025 5:55 worse than the field Why ↓

    5:55 behind the field: 7:29 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:10:23
    191/1323
    Beat 86%

Personal bests, by station

4:19
Cardiff 2025
2:26
Copenhagen 2025
3:42
Copenhagen 2025
3:55
Birmingham 2026
4:25
Birmingham 2026
1:41
Birmingham 2026
4:02
Birmingham 2026
4:37
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:19
50m Sled Push
2:46 2:26
50m Sled Pull
4:27 3:42
80m Burpee Broad Jump
4:32 3:55
1000m Row
4:41 4:25
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
7:56 4:02
Wall Balls
5:33 4:37