The race, in three figures
The race, in words
1:11:02 at London Excel 2025 put Ben Dowling 442nd of 2,771 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 1:54 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 9:25, was faster than 90% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:54v median −0:21
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Block 02 5:58Running 2 3:20v median −0:28
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Block 03 7:29Running 3 3:27v median −0:33
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Block 04 7:52Running 4 3:31v median −0:32
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Block 05 8:16Running 5 3:35v median −0:35
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Block 06 5:28Running 6 3:33v median −0:33
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Block 07 8:34Running 7 3:35v median −0:31
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Block 08 10:39Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.