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Cardiff / HYROX / Season 7 (2024/25)

Ben Dowling

GBR M 40-44 n = 639
Finish · net time
1:17:52
−5:24 v median 1:23:16
Men
224/639
40-44
34/96
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−1:47
v median
62/639
Rank
Biggest loss
100m Sandbag Lunges
+0:06
v median
339/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:16
    v median −0:39
    1000m SkiErg 4:19
    v median −0:13
  2. Block 02 7:41
    Running 2 5:13
    v median +0:35
    50m Sled Push 2:28
    v median −0:47
  3. Block 03 10:12
    Running 3 5:45
    v median +0:52
    50m Sled Pull 4:27
    v median −0:19
  4. Block 04 10:11
    Running 4 5:39
    v median +0:46
    80m Burpee Broad Jump 4:32
    v median −1:24
  5. Block 05 10:18
    Running 5 5:45
    v median +0:43
    1000m Row 4:33
    v median −0:14
  6. Block 06 7:27
    Running 6 5:39
    v median +0:42
    200m Farmers Carry 1:48
    v median −0:18
  7. Block 07 10:31
    Running 7 5:39
    v median +0:43
    100m Sandbag Lunges 4:52
    v median +0:06
  8. Block 08 9:29
    Running 8 4:52
    v median −0:57
    Wall Balls 4:37
    v median −1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:46
0:22 0:24
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639