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Athlete Ireland

Aaron Soady

Since 2024, Aaron Soady has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:30:54 at Poznan 2024 is the fastest of 4 in the men's Individual Open, 510th of 776 men.

Best finish, by category
Individual Open · Men
1:30:54
Poznan 2024
Individual Pro · Men
1:39:58
Dublin 2025

Progress against the field

Aaron Soady has dropped 10:23 behind the field from Dublin 2024 to London Excel 2025.

Over the same races everyone got 6:38 quicker, so 3:45 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 London Excel 2025

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 6:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:34:54
    2085/2771
    Beat 25%
    ↑ 267 days after Glasgow 2025 6:18 worse than the field Why ↓

    6:18 behind the field: 2:46 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:39:58 PB
    138/147
    Beat 6%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:32:08
    1103/1445
    Beat 24%
    ↑ 117 days after Dublin 2024 4:05 worse than the field Why ↓

    4:05 behind the field: 0:59 slower on the clock, against 3:06 faster for everyone.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:31:09
    861/1221
    Beat 30%
  5. Poznan
    2 Nov 2024
    Individual Open · Men
    1:30:54 PB
    510/776
    Beat 34%

Personal bests, by station

4:27
Dublin 2024
2:22
Poznan 2024
3:39
Poznan 2024
4:57
London Excel 2025
4:55
Dublin 2025
1:45
Poznan 2024
5:51
Dublin 2024
6:58
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:27
50m Sled Push
3:35 2:22
50m Sled Pull
6:40 3:39
80m Burpee Broad Jump
7:35 4:57
1000m Row
5:15 4:58
200m Farmers Carry
2:17 1:45
100m Sandbag Lunges
8:06 5:51
Wall Balls
8:49 6:58