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Athlete United Kingdom

Dani Sheppard

Since 2024, Dani Sheppard has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:23:19 at London Excel 2025, 493rd of 1,542 women, faster than 68% of the field. That is 6:33 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:23:19
London Excel 2025

Progress against the field

Between London 2024 and London Excel 2025, Dani Sheppard lost 1:07 to the field.

The clock says 6:33 faster, but the races themselves got 7:40 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The biggest step was Rome 2025 → London Excel 2025: 2:15 on the field in 69 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:23:19 PB
    493/1542
    Beat 68%
    ↑ 69 days after Rome 2025 2:15 better than the field Why ↓

    2:15 better than the field: 6:03 faster on the clock, against 3:48 faster for everyone.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:29:22
    233/520
    Beat 55%
    ↑ 198 days after Glasgow 2025 0:00 better than the field Why ↓

    0:02 slower on the clock, and the race was 0:02 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:29:20
    374/830
    Beat 55%
    ↑ 103 days after London 2024 3:22 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock looks better than it was: the race was 3:54 faster for everyone, which leaves this 3:22 behind the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:29:52
    335/940
    Beat 64%

Personal bests, by station

5:14
Rome 2025
2:38
London Excel 2025
5:27
London Excel 2025
6:40
London Excel 2025
5:45
Glasgow 2025
1:51
London 2024
5:05
Glasgow 2025
5:26
Rome 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:14
50m Sled Push
2:54 2:38
50m Sled Pull
7:32 5:27
80m Burpee Broad Jump
7:25 6:40
1000m Row
6:09 5:45
200m Farmers Carry
1:54 1:51
100m Sandbag Lunges
5:30 5:05
Wall Balls
7:13 5:26