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London Excel / HYROX / Season 8 (2025/26)

Dani Sheppard

GBR W 45-49 n = 1542
Finish · net time
1:23:19
−6:21 v median 1:29:40
Women
493/1542
45-49
27/140
Field beaten
68%

The race, in three figures

Field beaten
78%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:08
v median
395/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
956/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:15
    v median −0:22
    1000m SkiErg 5:42
    v median +0:11
  2. Block 02 6:39
    Running 2 4:01
    v median −0:16
    50m Sled Push 2:38
    v median +0:01
  3. Block 03 9:25
    Running 3 3:58
    v median −0:27
    50m Sled Pull 5:27
    v median −0:10
  4. Block 04 10:37
    Running 4 3:57
    v median −0:34
    80m Burpee Broad Jump 6:40
    v median +0:12
  5. Block 05 9:53
    Running 5 4:05
    v median −0:31
    1000m Row 5:48
    v median +0:16
  6. Block 06 5:57
    Running 6 4:04
    v median −0:28
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:25
    Running 7 4:06
    v median −0:26
    100m Sandbag Lunges 5:19
    v median +0:23
  8. Block 08 11:09
    Running 8 5:41
    v median −0:45
    Wall Balls 5:28
    v median −1:08

Roxzone, per block

Approach · Exit 11:24

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:48
0:29 1:19
B4 · 80m Burpee Broad Jump
1:27
0:49 0:38
B5 · 1000m Row
1:34
0:53 0:41
B6 · 200m Farmers Carry
2:00
1:19 0:41
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542