The race, in three figures
The race, in words
1:23:19 at London Excel 2025 put Dani Sheppard 493rd of 1,542 women in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 55% on the stations. The wall balls were the standout, 1:08 quicker than the median and 395th of 1,542. Stronger after halfway: 1:21 better against the middle of the field than before it.
The field ran 3:48 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:15v median −0:22
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Block 02 6:39Running 2 4:01v median −0:16
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Block 03 9:25Running 3 3:58v median −0:27
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Block 04 10:37Running 4 3:57v median −0:34
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Block 05 9:53Running 5 4:05v median −0:31
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Block 06 5:57Running 6 4:04v median −0:28
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Block 07 9:25Running 7 4:06v median −0:26
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Block 08 11:09Running 8 5:41v median −0:45
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.