The race, in three figures
The race, in words
1:29:22 at Rome 2025 put Dani Sheppard 233rd of 520 women in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the sled pull, 1:28 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
0:02 slower than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:18v median −0:12
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Block 02 7:32Running 2 4:38v median −0:19
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Block 03 12:05Running 3 4:45v median −0:25
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Block 04 12:16Running 4 4:54v median −0:19
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Block 05 11:08Running 5 4:59v median −0:27
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Block 06 6:52Running 6 5:00v median −0:18
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Block 07 10:28Running 7 4:58v median −0:23
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Block 08 11:25Running 8 5:59v median −0:13
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 515
A pace, not a person: at every mat, the middle of the 515 women who finished.