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Athlete United Kingdom

Shazadi Allen-Zoarder

Since 2024, Shazadi Allen-Zoarder has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:33:10 at Cardiff 2025, 345th of 587 women. That is 13:46 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:33:10
Cardiff 2025
Doubles Open · Mixed
1:17:50
Birmingham 2025

Progress against the field

Shazadi Allen-Zoarder has gained 1:04 on the field from Birmingham 2024 to London Excel 2025.

Over the same races everyone got 10:41 quicker, so 11:45 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 4:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:35:11
    983/1542
    Beat 36%
    ↑ 188 days after Cardiff 2025 4:15 worse than the field Why ↓

    4:15 behind the field: 2:01 slower on the clock, against 2:14 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:17:50 PB
    372/889
    Beat 58%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:33:10 PB
    345/587
    Beat 41%
    ↑ 77 days after Copenhagen 2025 7:04 better than the field Why ↓

    7:04 better than the field: 7:19 faster on the clock, against 0:15 faster for everyone.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:40:29
    521/657
    Beat 21%
    ↑ 140 days after Birmingham 2024 1:45 worse than the field Faster on the clock, behind the field Why ↓

    6:27 faster on the clock looks better than it was: the race was 8:12 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:46:56
    652/846
    Beat 23%

Personal bests, by station

4:18
Birmingham 2025
2:10
Birmingham 2025
4:27
Birmingham 2025
3:41
Birmingham 2025
4:58
Birmingham 2025
1:46
Birmingham 2025
4:07
Birmingham 2025
5:11
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:54
50m Sled Push
3:47 2:36
50m Sled Pull
7:00 6:01
80m Burpee Broad Jump
10:14 6:24
1000m Row
6:06 5:25
200m Farmers Carry
2:32 2:19
100m Sandbag Lunges
6:53 5:47
Wall Balls
9:31 6:52