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Cardiff / HYROX / Season 7 (2024/25)

Shazadi Allen-Zoarder

GBR W 40-44 n = 587
Finish · net time
1:33:10
+3:01 v median 1:30:09
Women
345/587
40-44
40/68
Field beaten
41%

The race, in three figures

Biggest gain
1000m SkiErg
−0:12
v median
169/587
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
503/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:32
    v median −0:05
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 7:29
    Running 2 4:53
    v median −0:21
    50m Sled Push 2:36
    v median +0:08
  3. Block 03 11:10
    Running 3 5:09
    v median −0:19
    50m Sled Pull 6:01
    v median +0:52
  4. Block 04 14:32
    Running 4 5:08
    v median −0:22
    80m Burpee Broad Jump 9:24
    v median +2:21
  5. Block 05 11:16
    Running 5 5:26
    v median −0:13
    1000m Row 5:50
    v median +0:24
  6. Block 06 7:36
    Running 6 5:17
    v median −0:15
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 12:10
    Running 7 5:29
    v median −0:05
    100m Sandbag Lunges 6:41
    v median +1:59
  8. Block 08 13:13
    Running 8 6:21
    v median −0:11
    Wall Balls 6:52
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:11
0:41 0:30
B7 · 100m Sandbag Lunges
1:12
0:33 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587