The race, in three figures
The race, in words
1:40:29 at Copenhagen 2025 put Shazadi Allen-Zoarder 521st of 657 women in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 8% on the stations. On the burpee broad jumps the field had the edge, by 4:01. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Athletes who raced both Copenhagen 2025 and Birmingham 2024 were 8:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:31v median −0:04
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Block 02 8:12Running 2 5:02v median +0:00
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Block 03 12:03Running 3 5:23v median +0:07
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Block 04 15:22Running 4 5:22v median +0:03
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Block 05 11:23Running 5 5:33v median +0:07
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Block 06 7:55Running 6 5:27v median +0:06
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Block 07 12:24Running 7 5:31v median +0:13
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Block 08 15:11Running 8 6:07v median +0:12
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.